Oi. Did you all remember to set your clocks back last night/this morning? I did. But I have fifteen-month old who didn't care that it was technically an hour earlier. And, of course, he chose this morning to be the one time in MONTHS that he got up extra early. 5:30 AM and I do NOT mix well. I am exhausted and plan on taking a much-needed nap after this post. So, yes, this will be short.
This week's challenge is to get a healthy does of monosaturated fats by consuming nuts, seeds, and fatty fruits.
The term "fat" gets such a bad rap, but there IS such a thing as "healthy fat," i.e. monosaturated fat. Its needed to help you protect against disease; keeping cells, joints, and muscles flexible and cushioned; and help brain functions like memory retention and mood stabilization.
So where can you find monosaturated fats? Things like certain nuts (peanuts, pecans, almonds, and pistachios), sees (like sesame seeds), and fatty fruits (like olives and avocados). Aim to have a quarter cup of nuts, two tablespoons of seeds (although, really, who just eats seeds?), or half an avocado a day. Remember--as with all foods--moderation is key.
Happy eating!
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